I'm a Level 2 Qualified Fitness Instructor, level 3 Qualified Personal Trainer and owner of OPT Fitness. My role as a Fitness Trainer is to help you achieve your fitness goals, whatever they may be. I like to keep things as simple and effective as possible, with no fads, no gimmicks, just results! Based in Worcestershire, I offer 121 […]

Pilates Beginners 9.15am Over 50’s Pilates 10.15am Over 50’s Pilates 4.00pm Intermediate Pilates 5.00pm Intermediate Pilates 6.00pm Intermediate Pilates 7.00pm Intermediate Pilates 8.00pm

Friendly, sociable Short Match Carpet Bowls. All equipment provided. First 2 weeks are free, then £3 per week to include coffee and biscuits